Spring sports cardiopulmonary indicators should not be ignored. Huawei smart wear protects your health.

[Mobile China News]In recent years, Hua Tuo’s Wu Qin Xi has attracted a large number of young people through the Internet and is highly sought after by Generation Z at home and abroad. According to statistics, so far, Hua Tuo’s Wu Qin Xi has been viewed more than 200 million times on the Internet. . In addition to Wu Qin Xi, many slow sports including Tai Chi, Baduan Jin, etc. are popular among young people and have become the first choice for fitness.

Take Wu Qin Xi as an example. It imitates the movements of bears, tigers, apes, birds, and deer to exercise your body. Tiger play can strengthen muscles and bones, increase energy, and enhance the catharsis function of the liver and gallbladder; deer play can enhance physical strength, nourish the kidneys and strengthen the waist; ape play can make the mind flexible and enhance memory; bear play can Improve digestion, promote sleep, and enhance the transportation and transformation functions of the spleen; bird play can regulate breathing, dredge meridians, and enhance the respiratory function of the lungs. Especially now that spring is here, the temperature fluctuates greatly, and it is also the season with high incidence of allergies and influenza. It is not suitable for high-intensity exercise. Ancient health regimens such as Wuqinxi have become a trend and are also a major way of healthy exercise in spring.

While exercising, everyone should also pay attention to a major data in a timely manner – cardiopulmonary indicators. It is like a mirror of our body, allowing us to detect problems in time. In this regard, Huawei smart watches have great advantages in intelligent heart rate monitoring, automatic blood oxygen detection, sleep monitoring, breathing training, etc., and can help young people carry out scientific exercise, especially when young people exercise at home. Should focus on. Taking Huawei WATCH GT3 Pro as an example, during exercise, the heart rate status is divided into warm-up, optimal fat burning, aerobic endurance, anaerobic endurance, and extreme status. During exercise, changes in heart rate indicators can be displayed in real time to avoid sports injuries. .

And during exercise, with the Huawei Sports Health App, we can practice a variety of ancient fitness courses such as Wuqinxi, intuitively monitor calorie consumption, and obtain a more systematic healthy exercise. After exercise, you can view training results and recovery suggestions through the Huawei Sports Health App to help us exercise better. Of course, through Huawei smart wearable products such as Huawei WATCH GT 3 Pro, Huawei WATCH GT 3, and Huawei FIT 2, sleep quality can also be monitored. If sleep is not good, it can establish an evaluation model to help us improve our sleep status quickly. Restore physical fitness. If you feel there is room for improvement in your lung function, you can also use them to perform breathing exercises to improve your lung function. With these Huawei smart wearable devices, it can be said that you also have a personal fitness coach by your side.

It is worth noting that Huawei has joined the vascular health research initiated by the China Medical Promotion Association. Based on the ECG collection function of Huawei WATCH GT 3 Pro, it can accurately screen for arteriosclerosis risks and provide professional health advice. Whether it is facing sports or daily life, it can play a good protective role.

In the field of sports and health, Huawei has a strong technical reserve and user base. As of the end of 2021, Huawei's cumulative global shipments of smart wearable devices have exceeded 100 million, and its cumulative global service users have exceeded 320 million. At the same time, we will accelerate cooperation with professional institutions to jointly explore solutions such as out-of-hospital disease screening and chronic disease management to help users identify health risks in a timely manner. Currently, Huawei is collaborating with more than 60 professional medical institutions on health research based on the HUAWEI Research innovative research platform, including heart health research, sleep apnea research, respiratory health research, blood pressure health research and other diversified health management research.

If you still don’t know how to exercise scientifically this spring, you might as well try Huawei’s smart wearable device, which will give you the most scientific training advice.

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